Tom Ambrozewicz asked:


If you are going to put a lot of time, effort, and money into training, you might wish to show off the end results in a bodybuilding fitness competition. These contests are held throughout the country and world and showcase some of the most physically fit bodies known to humankind. There are many levels of competition, so don’t worry if you aren’t Mr. Universe just yet-you can find a competition that is right for you. Any sort of contest does, however, require a dedication to training, including a healthy diet and lots of exercise.

The first thing you should do when you decide to begin competitive bodybuilding is to find a coach. It will be much easier to break into the competition world if you have someone with a little experience under his or her belt guiding you. With your coach, decide on a training schedule and diet, and choose whether or not you want to take supplements. Natural training is, of course, always best, but you may wish to take vitamins or other supplements to make sure your body is getting the nutrients it needs even if you cut some foods out of your diet.

Next, research some of the events held near you. Local events are a good place to start if you live in a big city. If not, you may have to travel some distance to find events, so plan accordingly. Some competitions have an entry fee, and all have different rules of conduct. In most cases, you will have an orientation session the day or morning before the event, but you need to be well prepared before this to avoid looking like a novice in front of the judges. Before the competition, you should not only train, but also learn to flex while you pose and still look relaxed. You may also want to tan, remove hair, and take other measures to help your body look as lean and sculpted as possible. Your coach, if he or she has participated in competitive bodybuilding, should be able to give you advice in these areas.

After the competition, evaluate your performance, good or bad. Nobody is perfect, but by learning from past mistakes, you can do better at future competitions. Keep your eyes peeled in the staging area-what are other competitors doing to help their performance? As soon as the winners are announced and the applause has died, head to the judges’ table. They are the experts and can give you a quick verbal assessment of your body and give you advice for your next competition. Be humble and listen to everything they have to say, both positive and negative. In no time, it will be you in the winner’s circle, and you can give advice to the new competitive bodybuilders in your area.



Anne

mary005 asked:


Fitness training is only a small step towards winning a bodybuilding competition. It often requires a huge life change for the average individual. Bodybuilding is not only fitness training. However, the business of bodybuilding can be a highly fruitful and personally gratifying field for those who choose to pursue its long road. Strength training is the first step for bodybuilding competition. You must consider all of the competition’s elements if you want to win a bodybuilding competition. If you equipped with knowledge of what you need and dedicate yourself to the training, you will conquer yourself and have a shot of winning a competition. It’s not a dream if you work hard.

First you should ask yourself whether you are self motivated, driven, and disciplined. Think about the time commitment needed to invest in building a bodybuilding career. If you made your decision to be a professional bodybuilding competitor, you should begin by assessing whether you possess the characteristics of a good body builder. You could consult to a personal trainer. He will tell whether you are suitable for this competition.

If everything is OK, you should hire a good physician trained in assisting fitness competitors and a nutritionist. Develop a good initial plan with your trainer and nutritionist for the preliminary phase of bodybuilding training, including intensive weight loss or gain, depending upon your current size. Your goal is to reach between 6-9 percent body fat. That’s not easy unless you train hard.

If you are ready for a bodybuilding competition, you should choose a competition you want to enter and find out who runs it. Different organizations have different standards by which they judge competitors, and they also have different mandatory poses. So you should learn the mandatory poses carefully for your bodybuilding competition. Practice the poses as soon as you decide to enter the competition, and keep perfecting them until the competition date. Confidence in the poses helps you have good stage presence. If you want to win the bodybuilding competition, you should work hard. Or your dreams won’t come true. That’s the nature of competition. You should always remember that all the competition is cruel.

Before your bodybuilding competition, you should evaluate your condition using video or photography. Strike the mandatory poses for the camera and analyze them with another bodybuilder or a personal trainer. Only in this way you could improve your performance and beat other competitors. Work hard to win and you will make the dream come true.



Lois

Mary001 asked:


Fitness training is only a small step towards winning a bodybuilding competition. It often requires a huge life change for the average individual. Bodybuilding is not only fitness training. However, the business of bodybuilding can be a highly fruitful and personally gratifying field for those who choose to pursue its long road. Strength training is the first step for bodybuilding competition. You must consider all of the competition’s elements if you want to win a bodybuilding competition. If you equipped with knowledge of what you need and dedicate yourself to the training, you will conquer yourself and have a shot of winning a competition. It’s not a dream if you work hard.

First you should ask yourself whether you are self motivated, driven, and disciplined. Think about the time commitment needed to invest in building a bodybuilding career. If you made your decision to be a professional bodybuilding competitor, you should begin by assessing whether you possess the characteristics of a good body builder. You could consult to a personal trainer. He will tell whether you are suitable for this competition.

If everything is OK, you should hire a good physician trained in assisting fitness competitors and a nutritionist. Develop a good initial plan with your trainer and nutritionist for the preliminary phase of bodybuilding training, including intensive weight loss or gain, depending upon your current size. Your goal is to reach between 6-9 percent body fat. That’s not easy unless you train hard.

If you are ready for a bodybuilding competition, you should choose a competition you want to enter and find out who runs it. Different organizations have different standards by which they judge competitors, and they also have different mandatory poses. So you should learn the mandatory poses carefully for your bodybuilding competition. Practice the poses as soon as you decide to enter the competition, and keep perfecting them until the competition date. Confidence in the poses helps you have good stage presence. If you want to win the bodybuilding competition, you should work hard. Or your dreams won’t come true. That’s the nature of competition. You should always remember that all the competition is cruel.

Before your bodybuilding competition, you should evaluate your condition using video or photography. Strike the mandatory poses for the camera and analyze them with another bodybuilder or a personal trainer. Only in this way you could improve your performance and beat other competitors. Work hard to win and you will make the dream come true.



Sue